It is very significant to fight against smoking as it kills millions of people globally. Smokers should give up smoking for their own good as well as for their loved ones. Tobacco use is the single most avertable cause of death, worldwide. The habit of smoking causes several diseases, makes the person unhealthy and eventually may kill him. Then, why not quit smoking and enjoy a disease free or healthy life. It is quoted that “If you can’t stop smoking, cancer will”.

The leading cause of cancer death is smoking.

People who stop smoking trim down their risk of developing and dying from lung cancer as well as other types of cancers.This benefit is experienced by the person as long as he stays “smoke free”.There are numerous immediate and long-term benefits that can be cherished after quitting smoking. Smoking cessation provides many immediate health benefits such as: - the level of carbon monoxide in the blood begins to decline and a person’s blood circulation begins to improve. Within a few days of quitting, breathing becomes increasingly easier, a person’s sense of smell and taste returns, and a person’s blood pressure and pulse rate returns to normal. Quitting smoking helps people to live longer than people who continue to smoke. After 10-15 years of quitting smoking, the risk of developing any type of cancers returns to the same level as that of a non-smoker.

Quitting smoking won’t be much difficult if a smoker has a strong willpower, determined mindset, and a profound realization of the harmful effects it has. Tobacco smoke contains many poisonous chemicals which eventually worsen the health of a smoker and thus, smoker should kick their habit for healthier life. While the smoker smokes, heavy amount of harmful chemical passes in the nearby surroundings, thereby adversely affecting the health of other people. Every smoker should understand how much harm they are doing to themselves as well as to the environment. It is essential to eliminate the evil practice of smoking in order to make this world a better place to live in.