When a person forms an uncontrollable dependence on cigarettes to such an extent that quitting smoking would cause harsh physical, mental or emotional reactions, he is said to be smoking addicted. A smoking addiction means a person has develop an irrepressible dependence on nicotine which is an addictive and harmful substance in tobacco. An addiction develops when the smoking of harmful substances such as nicotine, cannabis, cocaine and heroine becomes compulsive and habitual. Few people realize how addictive and risky smoking is, though everyone knows it. Medical science suggests that one in three smokers who do not quit smoking will eventually die.

Many factors are held accountable for influencing smoking & eventually smoking addiction.

Most young smokers may begin the smoking habit by observing their older siblings or friends smoke. Peer- pressure is another important factor responsible for inclination towards smoking habit. Likewise, media marketing techniques and advertising create an impression that smoking is an acceptable custom prevailing in society.

Smoking is addictive due to nicotine, the drug in tobacco. When this addictive drug is consequently withheld, a smoking addict undergoes withdrawal symptom as the body has to fine- tune itself again to function without the drug. Many teenagers begin smoking for psychosocial causes and soon become addicted as a result of nicotine which gains control over the body. If the drug has pharmacological effects which people find rewarding or builds liking, an addiction develops. Smoking addiction means a person is craving or urging for nicotine’s effects and thus gets hooked on cigarettes frequently.

Health risks from a smoking addiction are several and start once a person smokes his first cigarette. A smoking addict bears a greater risk of dying from emphysema, lung cancer, heart disease and chronic bronchitis.

If one is addicted to smoking doesn’t mean that quitting addiction of smoking is not possible. It is very much possible if one goes in the right way. The best way is to weigh the benefits of stopping against the benefits of smoking. One can succeed in giving up addiction by building strong mindset, regardless of how addictive one may be. To give up smoking addiction, one can boost their willpower by going through therapies such as hypnosis and acupuncture. A smoke addict should not lose heart if he tried stopping smoking and failed. Remember many successful ex- smokers have tried for several times before finally succeeding.