It is necessary to say “goodbye” to cigarettes in order to live a disease free and happy life. To lead a blissful life, one has to live smoke free. Now-a-days, large segment of people in the society are aware of the hazardous effects of smoking and had borne in their mind to stay away from it. The habit of smoking embraces numerous ill- effects of human health. People who have understood the injurious outcome of smoking points out smokers as - “You are a fool if you think smoking is cool”.

Smoking is detrimental to human health and thus unsafe for human life. From past few decades, smoking has been regarded as a serious issue due to the addictive effects of nicotine which lead to different types of heart attacks, strokes and cancers. If one is dreaming to live a healthier life then it becomes necessary to believe in the mantra of “quit smoking or stop smoking”. There are large segment of smokers who desire to quit smoking but find it difficult to do so as nicotine is extremely addictive. Smokers need not worry much about their addiction or habit as multiple ways can be entrenched to help in quitting smoking. Quitting smoking will start reflecting health benefits within 24 hours of the last cigarette. The most important thing one has to have in order to give up smoking is a strong will- power and a determined mindset. Smoking cessation helps in reducing the risk of developing and dying from lung cancer.

“Smoke free living” is golden 3 words which emphasizes on anti- smoking in order to build a path towards healthy living future. Smoke free living will ensure longer life expectancy. Non-smokers can look forward to a healthier old age than smokers. Smokers can understand the significance of smoke free living by just answering themselves few questions such as: - Does smoking kills? , What are the benefits of smoking? , What are the priorities of my life? and What are the benefits of non- smoking?.

To live life without smoking is like leading less dangerous or risky life. The realization and awareness of the importance of smoke free living will encourage and motivate huge numbers of smokers to avoid smoking. It is quoted that “Too much smoke will leave you broke”.