Psychological impact of smoking

Though the physical health effects of smoking are well acknowledged, the psychological effects are rarely discussed. The blend of psychological and physical effects depicts many positive reinforcements that smoking rapidly becomes an established habit. A smoker becomes accustomed or addicted to include a high amount of nicotine in her or his body. They become habituated or comfortable to the psychological effects of smoking. Once the habit of smoking has been established, it becomes necessary for the smoker to continue smoking in order to feel “normal”.

Further, the behaviors associated with smoking, and the effects produced by nicotine, become essential to uphold or retain the smoker’s optimal state of well-being. This state is termed as “psychological dependence”.

Smokers physically experience nicotine withdrawals every day, it is one’s bodies’ approach of indicating that its supply of nicotine is little and it needs a boost. Thus, when psychological aspects of smoking are considered, it can make smoking cessation very difficult. The overcoming of the psychological effects of smoking may be difficult. This is the key reason why many smokers have become unsuccessful in quitting smoking. Nicotine withdrawals normally go away after a short span of time, however, the psychological impact of smoking may linger for an extended span of time. It will be even more difficult to quit smoking, if proper steps are not taken to change the way one feel and think about smoking. Stopping smoking not only requires to deal with the physical facet of smoking, but also to cope up with the mental condition of his or her body. One needs to conquer the psychological impact of smoking connected with quitting smoking.

The psychological impact of smoking is directly connected to how nicotine physically has an effect on the brain. Nicotine is an addictive stimulant as well as psychomotor stimulant. According to smokers, cigarettes have a calming effect and are mood enhancing. Teenagers who have started smoking claim that they gain emotional benefits after smoking. To achieve the desired effect of nicotine, smokers sometimes change the way of smoking (for example, shorter or longer puffs). The psychological condition of a smoke addict is such that he feels cigarettes are vital for his survival. The psychological impact of smoking can be beaten by building strong mindset, having a good will-power and determination. Smokers should understand that hurdles may come in life, but smoking is not an option to stay away from it. They must realize that how harmful smoking is and later it can become the worst hurdle of life.

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